Perimenopausal Women Suffering With Menopause Symptoms and Joint Pain

Joint pain is often one of the symptoms of the Menopause process. Sometimes, joint pain is so severe as to cause constant suffering to the point of disability.

If the Menopause cycle is the cause, then it is probably due to low levels of the hormone Estrogen. The hormone Estrogen has an anti-inflammatory effect in your body. When your estrogen level starts falling due to hormonal fluctuations during menopause, the lack of adequate Estrogen will worsen the symptoms of inflammation.

There is a lot you can do to relieve your pain. You must start with solving the underlying cause. A few simple dietary changes, like reducing refined carbohydrates and sugar, can have a dramatic effect in reducing your joint pain. Fruits and vegetables contain natural anti-inflammatory agents, which ease joint pain. Eating more of these foods, and adding a high quality multivitamin, can do wonders. Some professionals even say that hypnosis is good for relieving joint pain.

Pilates can definitely help joint and muscle pain during menopause. Pilates can help you preserve your range of motion, and will also keep your spine well aligned and stretched. This will avoid damaging the spinal nerves from impingement. Pilates and yoga can both help in this way. These programs will definitely help with muscle pain and joint pain during menopause.